Part 2 in our series Level Up Your Health & Fitness, on Hormones for Building Strength was last night.
As with Part 1, it was a success and the athletes at Mahoney Crossfit School of Fitness are really enjoying being introduced to health as it applies to strength training.
Here is a snippet of video caught from the event, and a much longer segment of the talk.
Be sure to come to Part 3, our last! (for now). Thursday, January 4th, 6:30-7:30 pm.
Register through the Mahoney website.