Younger Joints Today
an 8-week guided experience to revolutionize your joint health
Feeling fed up and frustrated with joint pain?
Feeling like there's no hope and nothing to do?
If you've always thought there's got to be something better than Ibuprofen and "wait until it gets worse", join us for my immersive 8-week course on comprehensive joint restoration.
Turn your frustration and resignation into curiosity and permanent positive change.
Get back to exercising, being active or just being able to crawl around on the ground with your grandchildren again.
Next cohort: starting mid/late May
***now accepting advanced interest***
Join us each week for an interactive live hour-long group instructional sessions with Dr. Angela Cortal.
Join us live, ask your questions, learn from others in the small group. Videos will be available if you cannot make it live.
You will learn:
• The exact approach I take to evaluate every potential source of chronic pain in a systematic, organized approach.
• What common hidden sources and triggers of chronic pain are, which may be important for you, and how I address them.
• How to strategize self-care, deciding when to see a professional and choosing among procedures addressing joint pain.
• This is me downloading (or uploading?) my brain, my thought process, my strategies that I use to keep myself pain-free and get my patients from "well, I guess this is just how it's going to be" to "I never thought I'd be able to do that again!"
Course outline:
• Week 1: understanding joint degeneration
• Week 2: understanding your sources of pain
• Week 3: eating to build joints
• Week 4: functional fitness to regenerate joints
• Week 5: lifestyle & nutrient interventions
• Week 6: what do hormones have to do with it
• Week 7: what and when to get in-person care
• Week 8: maintaining success over the long term
Also included:
• Course material to work through with the group
• Quizzes and questionnaires to help you work through your self-investigation
• Meal plans and recipes relevant to the nutritional content
• All the additional resources (books, websites, apps, supplement manufacturers) that I steer my patients towards
Registration:
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Investment:
Cohorts starting through mid-June 2020 will be $249 (which is less than 1/4 the rate of 8 office visits and works out to about $30 per class), and $449 thereafter. Registration links (including payment installment info) will be sent to those on the advance interest list.
Registration is not currently open. If you are interested in getting more information and being contacted when we do open, please email and include your preferred days of the week and times that work best for you.
This is a very small group format, so we do our best to accommodate those joining us.
Cohorts starting through mid-June 2020 will be $249 (which is less than 1/4 the rate of 8 office visits and works out to about $30 per class), and $449 thereafter. Registration links (including payment installment info) will be sent to those on the advance interest list.
Registration is not currently open. If you are interested in getting more information and being contacted when we do open, please email and include your preferred days of the week and times that work best for you.
This is a very small group format, so we do our best to accommodate those joining us.