- Tune out conversations because you're stressing out about something?
- Rush through tasks?
- Worried or Nervous?
Thank you, because not only was I stressed out about being stressed out, but now I have to worry about being addicted to stress. Is there such a thing as Stressaholics Anonymous?
But in all seriousness, I have referenced what I believe are the top symptoms of stress, and many of them are a lot more hidden than just feeling "worried or nervous."
So stress and its health effects are suddenly being covered in the local news. First the Oregonian article, now this video from KGW. Well, as stress affects most of us, it's a very relevant topic. In my next article, I'd like to detail just exactly what it is I do to counter the effects of stress. If you've seen past articles you know that biofeedback is an important tool of mine, but it's not very well known so I'd like to let you in on this ace up my sleeve. Next time.
To your good health,