Foundations of Resilience
a transformational journey through understanding and resolving chronic joint pain

Do you feel stuck with joint pain?

Do you feel stuck? Feel like you should do something, but have no motivation for yet-another New Year’s resolution and detox plan?

If you're looking to press the reset button on your health, and want something a little more tailored to you (and your joint pain), then Foundations of Resilience was made for you.

Hi there, I’m Dr. Angela and I would like to share with you my new way of helping others discover (and address!) the reasons behind their chronic joint pain.

I will be guiding this 4-week journey for a small group of enthusiastic and motivated people, next cohort starts May 3rd.
Feeling stuck?

Stuck with chronic joint pain?
Stuck at the end of the line with no more options?
Stuck with pills and treatments that don't work or don't stick?

Then you need a different sort of plan.

Foundations of Resilience is an entirely new way to figure out what is triggering your chronic joint pain and turn joint degeneration to regeneration. And although I write about this in my bestselling new book Younger Joints Today, I invite you to do more than just read about it: I want you to live it.
 
I want to be your guide. I want to teach you about what makes the biggest impact when you are trying to reverse chronic joint pain. I want to steer you away from the potential pitfalls and roadblocks, and set you on the path to joint healing. Guidance and problem-solving (together!) is the bedrock of Foundations of Resilience – something you cannot get from countless “Dr. Google” searches.

I know this works...


I know this works because I’ve been there. I was on the joint degeneration fast track after a skiing accident and decade-long struggle following a knee surgery.

Nearly 20 years later, research and cutting-edge medical knowledge has finally caught up so I could piece together a truly transformative plan to reverse joint degeneration.

I have used this exact formula to solve chronic joint pain for myself and for thousands of my patients.
I’d like to show you where and how we begin this process.

Really? Can joint pain really be reversed?


If you are skeptical about this message, I understand.
Most of the conventional wisdom contradicts what I’m saying here.
 
Maybe you, like me, have heard “just take ibuprofen.” And if that doesn’t work; “take more ibuprofen” or yet another round of physical therapy, cortisone injections... ultimately surgery.
And if you're told, “wait 5-10 years until it’s bad enough for surgery,” isn't there anything you can do in the meantime???
 
It’s not your fault your joint pain isn’t getting better. It’s the approach that’s all wrong.

You’ll never get anywhere different if you’re just putting out the fires as they appear.
The only way to get a different solution is to take a different path.

Joints have an amazing capacity to heal, if they’re given the right environment to do so.
I know it, my patients know it.
We live this truth.

Read a few of their testimonials here...

I can't help but feel immense gratitude for the care you have provided me. I saw 14 different doctors for help … I was so desperate for help. Of those 14 doctors... You were the only one who was genuinely interested in helping me and ordering the tests needed to sort through what was happening in my body... For all the extra time you spent with me, for all the thoughtful conversations, and for your general interest in helping me, I can't thank you enough... You got me my life back... People like you are rare. I am so incredibly thankful for you and the help you gave me. I will be forever grateful for everything.
I love how Dr. Angela really listens to my concerns and respects my wishes and intuition.  It's so rare to find a medical practitioner willing to collaborate with you on the process of achieving comprehensive health and well-being. Dr. Angela brings her expertise and knowledge as well as her kindness and positive attitude.
Dr. Angela has been a wonderful resource for our family's medical care.
Her treatments not only respond to immediate symptoms, but, more importantly, seek to address the root cause of those symptoms. I appreciate that she provides a range of options in her treatment plans and is always willing to provide additional resources or information when needed… I would highly recommend Dr. Angela to anyone seeking personalized, attentive, holistic healthcare.


Only two things will hold someone back from healing their joint pain...


➡️ Lack of knowledge: not sure what to do, where to go, or what to do next.

➡️ The wrong mindset: being stuck in a mindset that will stop you every step of the way and prevent healing.

If you think you are stuck with this pain for the rest of your life, you’re right. If you think nothing can help, you’re right. If you think you will just get worse and worse over time, you’re right.

If you are stuck because you are sure that nothing will ever get better, and that there is nothing you can do about it, I invite you to work with a mindset coach or at least read Mindset by Carol Dweck and circle back around to me when you have left those negative self-fulfilling prophecies behind.
 
However, if you are stuck because you are not sure which way to turn, allow me to guide your next steps.

... that is, if you're the right fit


Foundations of Resilience is not for everyone.
It is only for those who are experiencing chronic joint pain, feel stuck, and just know there is something more that can be done.  

I am looking for those who want to take charge, are genuinely curious about why they experience the chronic joint pain they do, and are ready to invest the time and attention it takes to change the course of what is otherwise a progressively degenerating condition.
Yep I said it.

Chronic joint pain tends to get worse over time if nothing is done about it, because the underlying reasons are never addressed and changed.

It doesn’t have to be this way!

What does this look like?

Foundations of Resilience comprises four pillars of health, each focusing on a different essential aspect of what helps (and what hurts!) when it comes to chronic joint pain.

Here’s a sneak peak of how our four weeks unfold:

1️⃣ Foundations of Nutrition & Lifestyle
  • Learn what elements of our daily life, including food, can be the most helpful (and harmful)
  • Discover the most important nutrients to include (and exclude!) when you are trying to heal joint pain
  • Be able to understand the nutritional and daily habit impacts on your joint health, and how to change them for the better​
  • Find out what's most important to avoid (including some very common but terrible advice!) if you want your joints to stop feeling like they're falling apart and actually heal
  • From this information, you will be able to identify habits you desire to change, and make those changes successfully with support and guidance
  • Includes a 28-day meal plan

2️⃣ Foundations of Evaluation & Investigation
  • Learn about what is actually going on in cases of chronic joint pain, and degenerative joint conditions
  • Learn what testing and imaging options there are, and what can be done for chronic joint pain
  • Understand why your doctor is ordering labs or imaging, and what the results mean
  • Be able to look back through testing, imaging and other evaluations you may have received with a clear understanding of what has been assessed, and what may be next
  • Includes handouts for understanding lab and imaging results

3️⃣ Foundations of Metabolic Health
  • Learn why your metabolism may have a significant impact on your pain
  • Learn to improve your metabolic health in order to help your joint pain
  • Be able to understand and appreciate to what degree your metabolic health (or illness) is impacting the trajectory of your joint health
  • Includes handouts for understanding metabolic analysis

4️⃣ Foundations of Hormone Health
  • Learn which hormones have the biggest impact on joint pain, and why
  • Understand why just one hormonal deficiency may be setting you on the fast track to early (and worse!) arthritis
  • Learn where the imbalances come from, and what can be done about it.
  • Understand hormone testing options, and their uses
  • Be able to talk with your doctor about hormones, testing options, so that you will be able to have a conversation about what has been tested, and what may need to be tested next
  • Includes handouts for understanding lab testing


What outcomes you can expect...


By the end of our four weeks, you will have a truly comprehensive understanding of what is helping (and hurting!) your progress toward joint healing, and what next steps may be most important for you.

Think of this as my Joint Regeneration 101 course. I don't dumb it down, but I also make sure everyone is following along every step of the way.

You'll finally get what's going on when it comes to joint pain, joint degeneration, and why no two cases of pain are exactly the same - though they can all benefit from the Foundations of Resilience approach.

You will also receive...


  • Video lessons and Q&A sessions twice a week covering all four pillars
  • You can watch all the videos at any time on our members only site
  • All the worksheets and additional resources mentioned above are included
  • You will be part of our private online community, where questions and discussion lead to new ways of thinking and understanding for us all
  • Regular check-ins, accountability, and group problem-solving throughout
  • As part of our community, you will be able to share your personal story, experience, and even labs as much or as little as you wish - for feedback and trouble-shooting every step of the way
  • Weekly Q&A sessions are open for VIP and Premium members to share live with the group

Our approach also has one major benefit over care in the usual medical practice model – the potent synergy that is created when working through a process with like-minded individuals. Working together on joint healing as a group is a recipe for sustainable, long-term positive changes.
 
This will all be guided every step of the way by my research-backed clinical expertise.

I want you to stop feeling stuck with joint pain. I want to get you and your joints on a new path to feeling better, stronger, and healthier than ever.

Let’s begin together.

Maybe you're still not sure...


You're unsure the path you're on is heading in the right direction (or you're pretty sure it isn't).

You're unsure what you've been previously told is indeed the only option out there.

You're unsure about where to start if you go it alone.

Maybe you're interested in a natural option but are overwhelmed by the available choices.
I just checked, and there are over 4,000 results in Amazon when you search for "joint pain supplement."

You know you just have to do something, but you're not sure what your next steps should be.

Let's start walking those steps, together.

I’ll bring the plan and the guide (me!)  and you bring yourself… ideally with a good dose of curiosity and an open mind. 

Starting May 3rd, I will be guiding a small group of intrepid joint regeneration enthusiasts on a journey towards healing the actual causes of joint pain.

This is your opportunity to join us.

If you’re ready for action, I’m ready for you.

Who this is not for...


Let me be clear, Foundations of Resilience is not for everyone.
This is no pill, no magic bullet. If you do not want to change a single thing, then we're not the right fit.

Because I firmly believe

If you always do what you've always done, you will always get what you've always got.

I am only looking for those who are ready to take the reins, gain the knowledge they need to progress to a new state of joint health, and invest the time, attention, and dedication it requires to truly achieve joint regeneration.

What I expect from you...


Did you catch the part above about this being my Joint Regeneration 101 course?

Like a university course (at least the online versions nowadays), your videos and worksheets will be found on our members only site and can be accessed and worked through on your own time.

Unlike a university course, there will be no tests, grades, or quizzes. It can all be done at your own pace, with the exception of those who will be joining the zoom Q&A sessions live (they are live, after all).

If you have an hour a week, you will be able to follow along, no problem... so that's four hours out of your life next month.

Is that doable?
Is that worth it?
Are we a good fit?

Only you can answer that.
If the answer is yes, then please join us.

I’m holding the door open for those who are ready to walk through.
The question is, is that you?

Sign up now, registration is now open for our next cohort, starting May 3rd.
Doors close when we’re full.
If registration is full or registration is not currently open, you will be notified and placed on our waiting list for next time.

There are three ways to participate, so choose your adventure below.

I'm keeping space limited in our Foundations of Resilience cohort so that we can keep our community intimate, with personalized attention.

the Intro Level includes:


Everything listed above. 

Investment at this level: $229

the VIP Tier includes:


👉 Everything from the Intro level, PLUS:

👉 As a VIP, you will be able to join weekly Q&A sessions live, ask your questions  and get instant answers during our "hot seats."

👉 An ebook copy of my Amazon best-selling ⭐⭐⭐⭐⭐ book Younger Joints Today.

👉 Free access to my 5-day Healthy & Strong Joints Boot camp challenge, helping you make positive changes stick.

Investment at this level: $299

the Premium Support level includes:


👉 Everything from the VIP tier, PLUS:

👉 Follow-up education, coaching, and strategy sessions with our physician and health coach team for 4 months following Foundations (8 sessions in all).

👉 This is only for those who are ready for and serious about making big changes, and are ready to invest in ongoing support and accountability beyond our first four weeks.

Investment at this level: $1149
The last question is, which level is right for you?

Terms and Conditions apply. Course access is limited to the 2021 calendar year with exception to lifetime access at the Premium participation level. From the Terms of Use page: "the information contained therein is made available by the author for educational purposes only and is not intended to provide medical advice. By accessing the site, you understand and acknowledge that there is no physician-patient relationship between you and the author. You further acknowledge your understanding that the site should not be used as a substitute for competent medical advice from a licensed physician in your state." The complete Terms of Use Agreement may be found here>>>