next group session is TBD.  individual sessions may be begun upon request.
zap stress & shed unwanted pounds

Stressed out?
Pants not quite fitting how they used to?

This 5 week program combines stress reduction with weight loss,  so your positive changes really stick.  


who
This isn't your mom's weight loss program.

No more extreme dieting and fasting with yo-yo weight loss and gain. 

No points, no shakes- I promise.

This program is for women who are ready for lasting change.


how
By balancing cortisol (the stress hormone) and insulin (blood sugar response) at the same time, your body is able to maximize weight loss potential and get rid of stress. 
Addressing stress is the key to losing those difficult pounds around the midline.

Weekly support and individualized guidance means you aren’t taking this journey alone.  

---

the program that has it all
guide material + bimonthly support + customized formula for you

the guide
~5 weekly crystal clear, step-by-step online guides to stress relief and healthy weight management, sent direct to your inbox.  See results and positive change by reading, following along and implementing this program.

~comprehensive exercise protocol, including a deep dive into the what, why and how much when it comes to exercise.  No more guess work, just maximal results for your investment.  My recommendations are fully flexible and work just as well at home, in a gym or at a park.

recipes
~delicious, easy recipes for optimal mood and body balance included with the weekly guide.  Eat well and feel full on these yummy recipes.  For any dietary concerns we'll adjust for your needs during check-in time.  Follow these and make major health upgrades a breeze!

check-ins
~ 3 months of twice-a-month program check-in appointments, in office or over the phone.  These include my holistic Naturopathic approach to stress reduction and weight loss. (reg. price almost $ 550 for these services alone)

~this isn't your typical shake-based or calorie-restriction plan.  You will eat (as much as you want, I hope!), you will move your body, you will reduce stress, and you will love your new lease on life when we're done! 
I will be with you each step of the way, so you're never left hanging.

support
~the material from each week builds on itself using an organic process so  when we meet we will celebrate your successes and work through your challenges, together.  Be supported and experience success like never before. 

~not too much, not too little, by check-in every two weeks you will get just the right amount of supported guidance while also getting time to experience and implement the program on your own time.

mindset
~finally... understand what's stopping you from achieving positivity, balance, and an optimal waistline.  Use my specific recommendations, support and advice to move with ease around those obstacles.

secrets to success
~find out what I use to guarantee success with patients at my private practice, but at a fraction of the cost! 
Learn from my sure-fire approach to help unlock transformative change, even when other weight loss attempts never really "stuck" before.  And get the behind the scenes scoop on why those other weight loss programs just don't work.

is this for you?
This program is only for those most serious about kicking stress and belly fat to the curb.

next step?
Get on that subscription list above and get put first on the list.

Please email or call with questions- but first check out the FAQ page.
I hope to guide you on your ultimate journey to health (real soon!),

have fun in life, and feel good inside and out while you're doing it- that's my motto

along with the sign up, you will be included on my short list of those who get the first updates on news, events, programs and other offerings through my clinic.