If it could never exist in nature, is it still natural?
Has science left common sense eating in the dust? When I see Cherry 7-Up Antioxidant advertising "A Delicious Cherry Way to Pick Your Antioxidant.," it seems that science, any science whatsoever, trumps common sense.
When you have no idea how your food is made, as is the case with pretty much all processed food, you leave your health in the hands of companies such as Pepsi-Co. Personally, I do not trust that these companies have my health in mind when they're advertising the antioxidant power of soda pop.
So, if Pepsi-Co won't look out for our best health, who will? You will. And if the old adage is right, that we are what we eat, then what should we eat?
Well, I for one was not created in a lab, so why would lab-created food be best for me? It wouldn't. What is "whole food?" I like to think of it as food you can identify. Meat, vegetables, fruit. What isn't whole food? Food that you have no idea how it was created. If you're squinting to make out the ingredient names (if you're looking at the ingredients list at all), you're probably not eating whole food.
And if you're not eating whole food, then you're eating part food and part chemicals, at a greater cost. A whole chicken and rice (or beans or potatoes) will always cost a family less than Combo/Value/Kid's Meals for everyone at a fast food establishment. And what kind of sense does that make?
If you want to read more on this, one place to look is Michael Pollan. I've taken the liberty to condense his already condensed "7 Rules for Eating" to the phrase: "Real Food, Not too Much, Not too Fast." See WebMd's page on him as a springboard into this topic.
Thank you for reading. I always appreciate your comments and questions!
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