Join our 15x5 challenge this week!
Free 5-day challenge
🌟Join our 15x5 Challenge🌟
👉 All next week, Monday-Friday we will be live-streaming 15 minute movement segments in our "Take Good Care of Yourself" facebook group.
👀 Tune in each morning at 8:00 am (PDT) - or whatever time is convenient for you to view it later- and get inspiration and ideas on how to keep moving while you're staying home.
🚶 Fifteen minutes a day, five days in a row. That's it!
❓ Do you need accountability and motivation to move? Join us!
As an added bonus, Taylor Harris will be joining us for a few wind-down evening sessions.
Everything about this challenge, and this facebook group in general, is 100% free of charge.
Click the Facebook group link above to join.
If you're already in, then you don't need to do anything!
Just join in the fun.
Healthy at Home webinar series
Every night this coming week, Monday to Friday, tune in at 6 pm (Pacific time) to learn from an expert in the health & wellness industry on how to stay well in the comfort of your home.