Gain (health) without the pain
Some say "no pain, no gain."
I say: if it hurts, you're probably not doing it right.
If you're exercising and it hurts, that can mean serious trouble.
If you're experiencing emotional pain in you're life, that can also mean serious trouble.
You may know some of these common effects of stress building up in your body and in your life:
These are good to know. They are some of the more apparent results of a stressed out life.
But here are some you may not associate with stress:
Now, am I saying that just about everything is caused by stress? Nope.
But living a high stress life with little outlet and ability to positively deal with stressful situations sets us up for failure.
Our health is compromised, our relationships are strained and our general outlook on life is worse.
Many of the above symptoms can be caused by a variety of factors, whether or not stress is present, so be sure to get a full check up and discuss any lab work that would be helpful for you and your doctor to best understand your health issues.
A lot can be learned from simple blood tests and saliva tests (yep, pretty much just spitting in a test tube)- it's important to not overlook any potentially serious medical condition when working on balancing your physical and emotional health.
I am here to answer any questions you have about this topic- you can comment on this article or email me directly.
To your good health,
More articles on stress and you:
Stress: what is it good for?
From overwhelmed to overjoyed
Stress vs. Well-Being: how do you measure up?
Know what I love about HeartMath?
Ok, so that's not very helpful.
Let me explain.
HeartMath really addresses the root of my patients' stress-related issues.
I feel that this particular type of biofeedback, which uses guided intervention in heart rate variability patterning, gets to the bottom of issues which are so prevalent in our society (feeling stressed out, exhausted, nervous wrecks, overwhelmed, constant fatigue, the list goes on and on).
So here's the whirl-wind intro, though you're always welcome to call for a complimentary 15 minute introductory consult... you can meet me and talk further about how I can help you achieve a better state of health.
First, why would someone use HeartMath? Well, one of the most common reasons is a stress-related condition, such as anxiety, depression, insomnia, hypertension, attention disorders and chronic pain.
Take a look at the many ways stress ruins your body and mind
If the image above is a little blurry, here's the original
Yes, in general, stress is bad. A little is ok, but most of us have waaaay more than a little stress in our lives.
So how does HeartMath work? What is it doing?
It's harnessing your innate heart-brain connection, and using that internal power for good (relaxation and restoration) instead of evil (panic attacks and out of control emotions).
It is optimizing the communication between your nervous, cognitive hormone and immune systems to balance out any mis-signaling.
Through this process you will learn to identify and remove all internal signals that, perhaps subconsciously, are working against you instead of for you.
The end result?
Common effects are increased happiness, more positive outlook on life, little or no stress reaction from what was before stress-inducing issues (work, relationships, finances), a full release from prior feelings of overwhelm and burnout and the ability to finally overcome a physical or hormonal issue (like those listed in the graphic above) just to name a few.
This technique is simple, powerful, and transformative. Everyone should give it a try.
How does this whole process work?
You can learn from the decades of research and look up conditions and information important to you on the HeartMath website. They offer biofeedback devices to anyone, though working with a healthcare professional such as myself ensures proper monitoring, assistance and its optimal placement within a comprehensive wellness approach.
I use HeartMath biofeedback during office visits and program check-ins for those who could benefit from its use as well as offer shorter stand-alone sessions.
To best learn and implement the biofeedback techniques in your everyday life above and beyond the few times I guide you through the process.
Most patients benefit from an initial round of 4-6 sessions which will be part of an all-inclusive integrative plan where all your healthcare issues are addressed and attended to.
My current weight loss and stress reduction program, 'slim down & happy up,' includes HeartMath sessions during as many of the bi-monthly check-ins as you'd like.
That means up to 6 HeartMath sessions are automatically included in the program, no extra cost at all!
The next 'slim down & happy up' program will run 3 months, starting September 9th.
Registration begins on our next session Monday, August 19th, check out the full details here.
To your good health,
Do you deal with stress, anxiety and tension in your body day in and day out? Many do. Some are able to not let stressful events, people and situation get to them, but most of us end up feeling emotionally drained at the end of a work day.
Several years ago I was introduced to HeartMath, a type of biofeedback which teaches users to reconnect with their body and emotions through use of heart rate patterns. The effects are usually immediate and profound. Simple techniques are learned and practiced for as little as a minute or two a day. Doing this allows for reintegration of the underlying physiology of the cardiovascular, endocrine and nervous system. It balances you from the ground up. And living from a place of balance is what we could all use a little more of.
Some of the many health and emotional issues which can be addressed at their foundation by HeartMath: hypertension, stress/anxiety, depression, pain management, anger and emotional volatility, fatigue or feeling burned out, assistance in optimal weight management, better immune system response, and moving beyond a sense of overwhelm and inability to time manage.
Look for our announcements later the month as we will soon begin offering HeartMath training sessions, either as part of an office visit with Dr. Angela, or as a stand alone appointment. A short series of training is recommended, with daily practice done between weekly appointments. We are excited to be offering this simple, easy tool which addresses some of the most hidden and hard to treat illnesses.
After seeing the profound effects using HeartMath on patients and myself, I can't wait to being HeartMath sessions here at Rose City Health Clinic.
To your good health,
Take time to stop & smell the flowers.
Most people have more inflammation (what we may call "pro-inflammation reactions") happening than their body really needs. Too much inflammation increases the severity of all those diseases and medical conditions we discussed in Part 1 (few diseases are really free from inflammation's influence), as well as leading some seemingly minor health complaint (such as occasional achy joints or a mild skin rash) into more severe disease categories all together (developing Rheumatoid Arthritis or Ezcema).
High levels of inflammation also lead to other diseases or conditions hopping on for the ride and serve to worsen your overall health (high blood pressure, then coronary artery disease then heart attack). To combat this, one must identify what actions and circumstances lead to more vs. less inflammation.
Inflammatory causes are a lot farther reaching than simple traumas. Most of your body's inflammation actually comes from all those factors in your day to day life that stress you out and make you less healthy overall. These include dietary and exercise choices, as well as pretty much any thing you surround yourself with that exhausts you and makes you irritable and on edge (work? relationships? daily commute?).
And anti-inflammatory helpers include a much larger list than just that Aspirin or Aleve in your medicine cabinet. Every choice you make to lessen stress and strengthen your health are working on your side to decrease inflammation in your body. Calm, nutritious, leisurely dinner with loved ones? Put that in the anti-inflammatory column. Cramming down a burger and cola while fuming about the rush hour traffic you're trapped in? That is upping the inflammatory responses in your body.
So continue to make choices to support your health and lessen your stress.
Lastly, feel free to contact me any time to continue this discussion further. I'm also open to topic suggestions, particularly related to health in the news. Send me an article link, or other topics that have come to your attention, and I look into writing a piece about them here.
Thanks for reading!
Inflammation- you've all heard of it, but few understand what's really going on. It's a lot more than just the swelling that happens after you twist your ankle or slam your finger in the car door. It's a very complex and dynamic interplay of many immunologic compounds interacting with each other in your body- on an almost constant basis.
It all starts with some type of trauma- an injury like listed above, or something a lot more subtle like blood vessels getting stressed out by too much tension (high blood pressure), or areas of the body becoming hypersensitive to invisible particles in the air (allergic reactions like hay fever). What happens then is a directed cascade of immune reactions where some guard molecules alert others to make reaction, and the message keeps getting passed along to more and more immune cells until you start the visible signs of inflammation like swelling or getting itchy eyes.
So is it all bad? Not really. There's a certain low amount of inflammation that is helpful when you really do injure yourself, to prevent overuse or strain of the recently injured area. But as for the rest of the inflammatory reactions we experience day in and day out, it's really better to decrease these as much as possible.
So how do you know if you have more inflammation than your body needs? Well, there's some well established medical conditions that will always be associated with high levels of inflammation. Some listed above are allergies (hay fever, allergic skin reactions/ ezcema, etc), high blood pressure (or having a strong family history of high blood pressure) and all other forms of Coronary Artery Disease signal high levels of inflammation as well as some other common conditions like asthma, migraines/ tension headaches, rheumatoid arthritis, PMS, problems with proper bowel function such as colitis and Irritable Bowel Syndrome- the list goes on and on.
In Part 2, we will talk more about inflammation, what it leads to and what can increase and decrease your body's amounts.
Please leave any comments or questions below, or see the Contact section to write me a note.