Step 1: Exercise
Group exercise is great for those seeking accountability.
I was asked to write an article without all the fancy scientific words and research. I welcome a challenge, and here you go.
People frequently want to talk with me about diseases (that maybe they or a family member have), treatment options, herbal information or advice. And it's really understandable- I am required to fit all that information in there. The only problem, because I truly do want to help people, is that "diagnosing or treating" is something that only a doctor can do for a patient. Providing that information without having that relationship gets me into hot water.
So, here's a mini-series (I'm guessing only two, so a "very mini" series) on what I'm seeing as the top things that doctors, public health officials and medical researchers are saying to do for your health.
Step 1: Exercise.
It appears to matter less what type, or how much, or for how long. As long as your moving on a regular basis, those in the know say that may experience such "side effects" as weight loss, mental clarity, more stable mood, better digestive functioning, less fatigue, improved heart health (and pretty much every other organ as well) and decreases the effects of most types of chronic diseases- just to name a few.
So, move your way to health. And watch the below video for some animated inspiration.
When it comes down to it, most people just want to know how to be healthy. And, of course, we all have our unique set of medical concerns- but exercise can help most of those (and has been shown in research). Now, 30 minutes of walking as suggested in the above video will be easy and doable by most readers here, but consult a doctor if you're considering a drastic change to your exercise routine (or beginning one for the first time). I won't be held responsible for anyone's kick boxing-induced injuries.
If all of the above information is still not convincing, then either find what works for you. Some healthcare practitioners are great at helping folks make positive changes to their daily routine (I like to think of myself as one in training).
For yet further information about exercise and research-based recommendations, check out Harvard's School of Public Health article "The Benefits of Physical Activity."
Chronic pain is a wide-spread issue. Addressing pain management issues are complex and often ongoing and many times fraught with continued patient discomfort and dissatisfaction. For example, Vicodin is the #1 most prescribed medication in our country, but this doesn't do anything to treat or help heal the reasons for one's pain. So the more therapies available to treat chronic pain, the better!
Chronic pain is defined as pain experienced three months after the original injury is considered healed. Here are the top therapies for chronic pain (both in terms of amount accessed and evidence-based effectiveness):
* Anodyne pharmaceuticals (painkillers): Vicodin, Oxycontin, muscle relaxers, etc.
* Biofeedback: by observing a bodily rhythm or signaling via computer imaging, the patient impacts their experience. A simple type of this is breathing patterns adjusted by looking at a monitor displaying one's blood pressure.
* Meditation: Mindfulness meditation has in particular been shown to decrease one's perception of pain.
* Hypnosis: Many methods and styles are available to change one's psychological responses.
* Tai chi: Chinese meditative energy movement styles which are often found to help with many chronic disease concerns (such as its effect on patients living with heart failure) .
* Awareness, concentration and expectation: patients perceived less pain if told the pain would end soon, were concentrating on a mental task or while concentrating on a picture of a loved one.
There are many therapies to address the acute pain one feels after a trauma or surgery. And they work quite well to dull your brain's perception of that pain. But when dealing with chronic, debilitating pain lasting months or years and affecting one's quality of life, there just isn't one "magic bullet" for everyone. The best approach will most likely comprise one or more of the above treatment options, while incorporating one or more healthcare practitioners who deal with pain management and find efficacy in dealing with underlying causes (a few examples might be massage therapy, Chiropractic care, acupuncture, Naturopathy, physical therapy or orthopedics).
Thank you for reading, please email me any time!