Portion control needs to go
There are so, so many things that I despise about all the popular nationally-known diets. If it involves meal replacement shakes, points or counting anything, I probably hate it.
From ‘slim down & happy up”:
A lot of well-known weight loss programs have good intentions but poor execution. A calorie restricted diet is a common strategy. Calories in, calories out, right? We just get you to eat less and work out more, and the pounds will fly right off, right? Nope. It’s not that simple.
So let’s highlight one very popular weight loss strategy: portion control.
Blech. Even saying “portion control” makes me uncontrollably contort my face like these kiddos (except the yogurt girl; I’m pretty sure I’ve never looked that cute).
“But, Dr. Angela, shouldn’t you be all for portion control since you help women lose weight?”
You would think, but no, no I’m not.
Because food selectivity is much more important than portion control.
While helping women lose weight through slim down & happy up, we talk so very much about our food choices, and leave grams, calories and servings to those other guys.
I actually find that both slender and overweight women alike tend to under-eat- I more commonly advise women to eat more food rather than to scale it back. We should be more mindful of what you’re eating, and less about how much. Women in ‘slim down & happy up’ eat until they are full, breakfast, lunch and dinner.
And how is that? How am I assisting in weight loss without counting calories, points or replacing meals with shakes? Well, that takes a while to explain. Five weeks, to be exact. Never fear, registration is now open for the next session of ‘slim down & happy up.’ We’re starting June 27th, so you’ll have to get on board before then!
Oh, and to get a private discount code for this current session, sign up above to get on my contact list.
Here’s to eating to your fill,
Parks and beaches are more relaxing settings than highways and airports.
Research looking at Tai chi versus heart failure-related education in recently published in the Archives of Internal Medicine (LA Times summary article here). When looking at lowering depression, increasing vigor, mood, quality of life and daily activities, who came out ahead?
Tai chi, on all counts!
This form of movement is part exercise, part meditation and part stress reducer. While practicing tai chi, one is moving, balancing and culminating the energy within and beyond the practitioner.
The control group for the tai chi research, education on heart failure, actually caused increased levels of depression and decreased levels of vigor by the participants.
So if you're looking to add a movement/meditative practice to your schedule, consider looking into local tai chi classes. If you're looking to maximize the tai chi ambiance, Portland's downtown chinese garden (recently renamed Lan Su) has weekly group tai chi practice, free with admission (information here).
Get that chi flowing, your body will thank you!
Comments? Questions? I'd love to hear it!