Paleolithic people ate ten times more fiber than we do now.
An anti-Paleolithic Diet article in last week's Chicago Tribune is the latest to turn a skeptical eye to a diet shunning the great American food pillars: bread and dairy. The nutritionist they profiled, Dr. Keith Ayoob, has quite a few bones to pick with this diet, which focuses on produce, nuts, seeds and lean meats (the diet likely consumed by paleolithic people).
His major contentions are that this diet must be deficient in vitamins and minerals because it does not include grains and dairy, and is (in his view) too expensive to feed a teenage boy. That was actually a real argument on his part.
Those nutrients which are found in fortified grains (bread, pasta, rice) and dairy are found in much lower levels compared to the wide spectrum of fruits, vegetables, nuts and seeds your typical "paleolithic dieter" consumes.
Have questions as to whether you're getting the necessary amounts of vitamins, minerals and other nutrients from your diet? Consult a Naturopathic doctor- a doctor who's also an expert in nutrition! You deserve the best information and guidance, it's your health we're talking about here!
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What was your favorite school lunch item?
I'll admit mine was the chocolate milk; less than healthy choices such as mine may soon be a thing of the past.
School lunches are in the cross-hairs of the current legislative activity aimed at improving children's nutrition. Last year, Obama signed the Healthy, Hunger-free Kids Act, showing how concerning our children's lunchtime food choices are (even the presidents getting involved here!).
Today's Washington Post featured an article titled, "School lunch debates heat up," where author Jennifer LaRue Huget asks:
"...whose responsibility it is to decide what to feed America’s schoolchildren, who should determine what’s healthful and what’s not, and what role [do] parents play in that decision-making process. We also have to consider whether serving nutritionally sound meals at school is itself part of the curriculum; teaching kids what foods are best for their bodies by offering such foods at lunchtime."
Don't let me eat it if you're scared to look at the ingredients.
So whose responsibility is it that kids eat healthy lunches?
Shouldn't it be everyone's?
If healthy meal choices are made at home, then children will (by extension) bring healthy lunches to school. And for those who are provided meals at school (for parental convenience and/or reduced-price), then shouldn't this be where the schools step in with healthy choices?
If childhood (and adult) epidemic levels of obesity and diabetes are to be reversed, we need to take what kids eat seriously.
When nutrition becomes a value that we as a society act upon, only then will children benefit and chronic disease stats decline. Until that time, Lunchables will continue to be the top lunchtime trading commodity, and our following generations will grow evermore unhealthy and overweight.
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Thanks for reading!