Every meal is a choice; please consider choosing wisely.
Food and Health. The two are inextricably linked. A significant aspect of the disease epidemics currently plaguing our society is born from a lack of appreciation for the basics that sustain and nurture us: good food, clean air, exercise and love.
Treat each meal like a wine connoisseur does wine: take your time to know its source, recognize those who made the product and savor all the complexity of our meals. Wine connoisseurs study, appreciate and savor wines over the course of years and decades, just to gain a deeper and richer understanding for what amounts to an alcoholic beverage made of grapes. Doesn't our food merit the same level of appreciation?
How many meals to you eat each year? Maybe around 1,000? And how much time have you spent trying to get the best possible quality for that which, at the most basic level, is the components from which our body creates each and every cell, enzyme and metabolic process? Isn't your body worth the effort?
I say that we all could use more attention to detail when it comes to our food. After all, aren't you worth it? I should think so. Eat like your life depends on it!
I welcome all of your comments, questions and perspectives on what I write here, and about the larger subject of natural medicine as well. Please write a quick note on the Contact page, I look forward to hearing from you!