Getting a few days or more under your belt will help you get the best picture of how you spend your time.


Like money, time can be spent, invested, wasted or saved.  


Are there areas where you could be spending your time a little more wisely?


Step two: craft your own inner time snob


After you have diligently tracked for a week or so, let the next week be all about time analyzing.  

Scrutinize your time spent in every area of your life.  
It's all about values and priorities.


Here are some areas where I help my patients find more time:


-- time for self care (exercise, sleep, hobbies, play)
-- time for cooking healthy meals
-- time for rest, restoration, nurturing and downtime when necessary


And where are we going to find all that time?  
It doesn't just grow on trees, ya know.


Well, let's run through an example.
Say you can't find the time to spend an hour cooking for yourself on the weekends, but you want to prepare a few batches of food for quick-to-reheat workweek lunches and dinners.  
(in slim down & happy up, I share with participants my exact steps to minimize kitchen time for maximum meal impact).  

Alright... where are we going to find an hour?  
How about cutting email time from six (or is it twelve?) times a day to three?

Or limiting facebook time to a twice a day indulgence 
(or better yet, just dump that app from your phone and remove the impulse entirely).


The success of time re-organization comes from you. 
Your input and your investment in its success.  


If you take a keen eye to how (and where) you use your time, you'll be surprised where all your free time is hiding out.

    In celebration of the much awaited upcoming summer season, this article will recognize one of the many bodily rhythms that keep us functioning.  It's all about balance. Things go up, then go down.  Reactions are monitored, excess levels are corrected, deficient levels are boosted.  And somehow, while holding the reins of all this potential chaos, the body keeps chugging along, keeping all the millions (or billions) of reactions in balance, constantly and simultaneously.

    I'll profile one of my favorite bodily rhythms here (yes, I'm that much of a science geek that I've put some time into pondering this).  If the interest so arises I'll describe more in the future, but in the meanwhile I'd love to hear what comes to your mind as well when we think of important and/or interesting body rhythms.
    Sunlight, cortisol and melatonin.  I like this rhythm because of the integral interaction between humans and the sun.  It all starts in a teensy weensy spot right in the middle of the brain (halfway between the eyeballs and the back of the head) which contains a small bundle of nerves called the suprachiasmatic nucleus (SCM) within the hypothalamus, which is the traffic control officer for many of the brain's nerve signals.
    The SCM receives light and dark signals from the presence and absence of sunlight.  From this information it tells the body what time it is and thus what it should be doing.  A fascinating thing about the SCM is that although it receives the light signals through the eyes it is still fully active and functional in those who are otherwise completely blind (also, it's present and functioning in sightless animal species).  It's that primitive and important of a function, even more so than sight itself.
    When the SCM sees light, it says, "suns up! time to get moving!" The form of its signaling is called the morning cortisol spike.  Cortisol is most commonly known as a stress hormone, one which floods the body during those "fight or flight" body responses (previously helpful for escaping hungry predators, now used mainly in rush hour traffic).  This amping up of the system is a primary factor in getting someone up and moving in the morning.
    Throughout the day, cortisol slowly climbs back down to its low pre-dawn level, waiting for the next day's first morning burst of sunlight to start all over again.

     In the meantime, the absence of sunlight at night stimulates the release of melatonin from the same part of the brain.  Melatonin, in humans, is sleep-inducing.  It has a similar spike and gradual fall like cortisol, but at the opposite part of the day. 
    A fascinating aspect of melatonin is that it spikes at night for all animals.  Nocturnal animals which are most active at night appear to receive a similar effect from a nightly burst of melatonin as the average person does his or her morning burst of cortisol.  Each respective species has their own "wake up" and "go to sleep" hormonal response.
    Elegant, responsive, and endlessly adapting to signals both within and beyond our bodies, bodily rhythms are necessary, complex and deserve a little recognition every once in a while.

Thank you for reading. Please leave a comment if you enjoy my writing, have a comment or question or would otherwise like to add to my articles here.  I take suggestions on topics, do the research and answer your questions here, so please feel free to drop me a line!
-Angela