Lung cancer and smoking- got it. But did you know cervical cancer is linked to smoking?
Ninety percent (90%!) of cancers have preventable causes.
Here's a quick "What are my chances of getting cancer" quiz. Count up your points for these health factors. Do you:
More than 2 a day=2
Get checked for STIs?
Yes I have=0
No or "What is that?" =1
Eat fast food?
Have exposure to any of these known carcinogens (means cancer-causers).
One point for each: radiation exposure (occupational or many, many X-rays), polluted water, chemical or industrial toxin exposure (such as from your occupation or living nearby a chemical plant) and a history of bad (blistering) sunburns.
Now, if you didn't notice the pattern above, this is not the SATs. More points is not better- it's worse off for your cancer risk. And since 95-98% of all cancers are not genetic (inherited and perhaps inevitable), then that means there's ample time and resources for cancer prevention. Take a look at this engaging infographic from Rock Your Cause and see your nearest preventive medicine doc and cultivate your health for now and decades to come. Contact me for more, or feel free to email me day or night at firstname.lastname@example.org.
Be healthy, well and happy. And remember, "prevention is the best cure."
It's smart to avoid pesticides!
Latest research looking into three studies found that there was a positive link between pesticide exposure while in utero and lower IQ scores when tested in childhood (last week's USA Today article here).
Those pesticides which correlated with lower IQ scores are currently sprayed on our nation's non-organic fruits and vegetables.
The research authors' solution? Wash your produce well. Well, how does one completely remove all pesticide residue from conventionally grown produce? Does any kitchen soap get rid of all the chemicals which have been sprayed on then soaked up by a fruit or vegetable? And would you even want scrub down all your fruits with Dawn?
Organic produce is guaranteed to come pesticide-free, as well as being free of fungicides, vermicides, GMO and a whole host of other unnatural chemicals which are applied directly to our food and wash into the water supply.
So, one may conclude that organic produce may just be a really smart thing for pregnant mothers to eat, though there's no need to stop eating organic when the baby comes!
Thanks you for reading. I appreciate the support, comments and questions I've received thus far.