I was asked to write an article without all the fancy scientific words and research. I welcome a challenge, and here you go.
People frequently want to talk with me about diseases (that maybe they or a family member have), treatment options, herbal information or advice. And it's really understandable- I am required to fit all that information in there. The only problem, because I truly do want to help people, is that "diagnosing or treating" is something that only a doctor can do for a patient. Providing that information without having that relationship gets me into hot water.
So, here's a mini-series (I'm guessing only two, so a "very mini" series) on what I'm seeing as the top things that doctors, public health officials and medical researchers are saying to do for your health.
Step 1: Exercise.
It appears to matter less what type, or how much, or for how long. As long as your moving on a regular basis, those in the know say that may experience such "side effects" as weight loss, mental clarity, more stable mood, better digestive functioning, less fatigue, improved heart health (and pretty much every other organ as well) and decreases the effects of most types of chronic diseases- just to name a few.
So, move your way to health. And watch the below video for some animated inspiration.
When it comes down to it, most people just want to know how to be healthy. And, of course, we all have our unique set of medical concerns- but exercise can help most of those (and has been shown in research). Now, 30 minutes of walking as suggested in the above video will be easy and doable by most readers here, but consult a doctor if you're considering a drastic change to your exercise routine (or beginning one for the first time). I won't be held responsible for anyone's kick boxing-induced injuries.
If all of the above information is still not convincing, then either find what works for you. Some healthcare practitioners are great at helping folks make positive changes to their daily routine (I like to think of myself as one in training).
For yet further information about exercise and research-based recommendations, check out Harvard's School of Public Health article "The Benefits of Physical Activity."