Free 5-day challenge
🌟Join our 15x5 Challenge🌟
👉 All next week, Monday-Friday we will be live-streaming 15 minute movement segments in our "Take Good Care of Yourself" facebook group.
👀 Tune in each morning at 8:00 am (PDT) - or whatever time is convenient for you to view it later- and get inspiration and ideas on how to keep moving while you're staying home.
🚶 Fifteen minutes a day, five days in a row. That's it!
❓ Do you need accountability and motivation to move? Join us!
As an added bonus, Taylor Harris will be joining us for a few wind-down evening sessions.
Everything about this challenge, and this facebook group in general, is 100% free of charge.
Click the Facebook group link above to join.
If you're already in, then you don't need to do anything!
Just join in the fun.
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website content is for informational purposes only and is no substitute for medical advice,
you must see the doctor in person to receive that!