The wait is over 🙌🙌🙌
Younger Joints Today launches today, so get your copy now on Amazon!
At $2.99 you don't just get the Younger Joints Today, you also get the Toolkit, nearly 50 pages of additional meal plan, recipe and other great resources.
If you have chronic joint pain, this book was written for you.
Join me all this week for IG lives:
Launch Day celebration - today @ 11am PDT/ 2pm EST
Are your hormones causing your pain? Tues. 7/28 @ 11am PDT/ 2 pm EST
Virtual Book Launch Party 🎉 Weds. 7/29 @ 6pm PDT/ 9pm EST
Bonus material beyond the book - Thurs. 7/30 @ 11am PDT/ 2pm EST
What's next for your path to joint healing - Fri 7/31 @ 11am PDT/ 2pm EST
🚀📖 One. Week. Away. 📖🚀
Next Monday my book Younger Joints Today comes out on the shelves.
Virtual bookshelves, that is. Coming to a kindle reader near you.
And if you're like me, and still prefer paper books, it'll be out in print as well.
Starting today at 11 am (PDT), join me for pre-launch and launch week lives (IG & FB). Today we're talking:
- My story of doctor-turned-author
- What's in this book anyway
- And why I dare to say that joint degeneration can be reversed
In future lives, we'll be chatting about:
- Nutrition for joint pain
- How to exercise to improve pain, how to exercise while still experiencing pain
- What do hormones have to do with any of this?
- Which injection therapies are really worth it
... and more
In the lives I'll be collecting questions for the Q&A during the Virtual Book Launch Party so join us!
IG/FB lives happening:
Mon. 7/20 @ 11am PDT/ 2pm EST
Fri. 7/24 @ noon PDT/ 3pm EST
Mon. 7/27 @ 11am PDT/ 2pm EST
Tues. 7/28 @ 11am PDT/ 2 pm EST
Weds. 7/29 @ 6pm PDT/ 9pm EST <-- Virtual Book Launch Party 🎉 find the link on my facebook page.
Thurs. 7/30 @ 11am PDT/ 2pm EST
Fri 7/31 @ 11am PDT/ 2pm EST
Available now for preorder on Amazon.
Free 5-day challenge
🌟Join our 15x5 Challenge🌟
👉 All next week, Monday-Friday we will be live-streaming 15 minute movement segments in our "Take Good Care of Yourself" facebook group.
👀 Tune in each morning at 8:00 am (PDT) - or whatever time is convenient for you to view it later- and get inspiration and ideas on how to keep moving while you're staying home.
🚶 Fifteen minutes a day, five days in a row. That's it!
❓ Do you need accountability and motivation to move? Join us!
As an added bonus, Taylor Harris will be joining us for a few wind-down evening sessions.
Everything about this challenge, and this facebook group in general, is 100% free of charge.
Click the Facebook group link above to join.
If you're already in, then you don't need to do anything!
Just join in the fun.
Every night this coming week, Monday to Friday, tune in at 6 pm (Pacific time) to learn from an expert in the health & wellness industry on how to stay well in the comfort of your home.