Many feel stuck in a rut with daily aches and pains.
Not at active as they want to be. Maybe even giving up activities like hiking, or not being able to get down on the ground with grand-kids.
Just feeling frustrated and limited by their joint pain.
Sometimes they take an over-the-counter anti-inflammatory. Or the latest supplement. Never really sure what's working and what's not.
You see where it is all heading, and you want to avoid that fate.
Let's avoid it together.
Join me, Dr. Angela, for this 5-day boot camp challenge. FREE.
Give me 5 days, and I will show you:
👉 How to incorporate simple, yet targeted therapies
👉 Immediate strategies you can use
👉 Sustainable lifestyle medicine hacks to get joints healing
👉 What to track and how to track your improvements
👉 Includes daily videos, worksheets, resources & more
Did I mention it's all free? Starts this Monday!
Stop feeling stuck.
Join us and together we will get going and stay going on our path towards joint regeneration, rather than degeneration.
Hop on over to this page >>> to sign up and join in.
📖 book club time! 📖
This is going down Friday evenings for the next 6 weeks.
Join in to find out:
👉 my top tips for getting a good diagnosis
👉 then what to actually do about it
👉 my take on diets
👉 my top supplements I like (& those I don't)
👉 who to see for what (it can be so confusing!)
👉 plus Q&A time with the author Fridays, 5 pm (PDT), starting this week.
If you've been curious about what I talk about in Younger Joints Today, join us.
Now's your chance to ask those 🔥 burning questions.
Click here >>> to sign up to join live & get all the recordings.
I just saw this press release 👀 from Physician Family Media
Younger Joints Today is in its launch week, and the word is getting out!
As of last count, it's topped 3 Amazon New Release categories and 9 Best Seller categories!!! 😲
ebook & print available now, just click here.
The wait is over 🙌🙌🙌
Younger Joints Today launches today, so get your copy now on Amazon!
At $2.99 you don't just get the Younger Joints Today, you also get the Toolkit, nearly 50 pages of additional meal plan, recipe and other great resources.
If you have chronic joint pain, this book was written for you.
Join me all this week for IG lives:
Launch Day celebration - today @ 11am PDT/ 2pm EST
Are your hormones causing your pain? Tues. 7/28 @ 11am PDT/ 2 pm EST
Virtual Book Launch Party 🎉 Weds. 7/29 @ 6pm PDT/ 9pm EST
Bonus material beyond the book - Thurs. 7/30 @ 11am PDT/ 2pm EST
What's next for your path to joint healing - Fri 7/31 @ 11am PDT/ 2pm EST
🚀📖 One. Week. Away. 📖🚀
Next Monday my book Younger Joints Today comes out on the shelves.
Virtual bookshelves, that is. Coming to a kindle reader near you.
And if you're like me, and still prefer paper books, it'll be out in print as well.
Starting today at 11 am (PDT), join me for pre-launch and launch week lives (IG & FB). Today we're talking:
- My story of doctor-turned-author
- What's in this book anyway
- And why I dare to say that joint degeneration can be reversed
In future lives, we'll be chatting about:
- Nutrition for joint pain
- How to exercise to improve pain, how to exercise while still experiencing pain
- What do hormones have to do with any of this?
- Which injection therapies are really worth it
... and more
In the lives I'll be collecting questions for the Q&A during the Virtual Book Launch Party so join us!
IG/FB lives happening:
Mon. 7/20 @ 11am PDT/ 2pm EST
Fri. 7/24 @ noon PDT/ 3pm EST
Mon. 7/27 @ 11am PDT/ 2pm EST
Tues. 7/28 @ 11am PDT/ 2 pm EST
Weds. 7/29 @ 6pm PDT/ 9pm EST <-- Virtual Book Launch Party 🎉 find the link on my facebook page.
Thurs. 7/30 @ 11am PDT/ 2pm EST
Fri 7/31 @ 11am PDT/ 2pm EST
Available now for preorder on Amazon.
Free 5-day challenge
🌟Join our 15x5 Challenge🌟
👉 All next week, Monday-Friday we will be live-streaming 15 minute movement segments in our "Take Good Care of Yourself" facebook group.
👀 Tune in each morning at 8:00 am (PDT) - or whatever time is convenient for you to view it later- and get inspiration and ideas on how to keep moving while you're staying home.
🚶 Fifteen minutes a day, five days in a row. That's it!
❓ Do you need accountability and motivation to move? Join us!
As an added bonus, Taylor Harris will be joining us for a few wind-down evening sessions.
Everything about this challenge, and this facebook group in general, is 100% free of charge.
Click the Facebook group link above to join.
If you're already in, then you don't need to do anything!
Just join in the fun.
Every night this coming week, Monday to Friday, tune in at 6 pm (Pacific time) to learn from an expert in the health & wellness industry on how to stay well in the comfort of your home.