Many of you will remember my video series Healthy at Home from a few months ago, where I interviewed experts on various health topics about how they help their patients and clients stay their healthiest while we're all at home more.

Well, I've been relatively quiet the last two months (for me anyway), taking care of my own health (details I'm sure will come up in future videos).
I am now bringing back the Healthy at Home idea, with a twist.

All through November, each week I will focus on a common health topic and address different factors my patients often face each day. I've realized that there are so many commonalities among challenges we all face at this time, and much of the education I provide to patients can also be shared with my community.

This is not the diagnosing, prescribing, recommending, etc. part of my visits of course, but I will be sharing a ton of education and resources (all the best I give to my patients)- so I hope you enjoy.

Here's the plan:
Week of 11/2: focus on mental health
Week of 11/9: focus on movement & exercise
Week of 11/16: focus on lifestyle medicine, habits & addictions
Week of 11/23: food of course!
Yes, even through the whole Thanksgiving week I'll be sharing the best I have to offer with you all.

So keep an eye out for posts, videos and blogs all month long- right here, and on Instagram and Facebook.
Starting next Monday!

Wishing you (and helping you achieve) a healthy holiday season, Dr. Angela

Today I talked with Leah and Stacy about how healthy eating and lifestyle are directly related to joint health. We also discussed effective treatment strategies for reversing joint disease. If you have read my book, you know how much I believe in the power of food!

Today I had the pleasure of chatting with Dr. Adam Rinde on his podcast One Thing. We covered several topics that can affect joint pain including hormone health and lifestyle influences, and we discuss regenerative therapies that go beyond the traditional methods of physical therapy and anti-inflammatories. Join us for an enlightening conversation!

Today I talked with Bryan Carroll of the Summit For Wellness podcast about what to do when pain becomes chronic, and how to encourage our bodies to heal. We talk about some of the hidden causes of joint pain, how hormones can affect pain, and several methods of pain reduction. Listen in here! 

Today I joined Kamilah Redding of NRI Wellness for her Fit Mind and Body Friday. We talked about understanding the root causes of joint problems, and how to heal and regenerate joints naturally. Listen in on Spotify here!

The theme of this season has been podcasts! I find that podcasts are a great way to get my message out about improving joint health and reducing chronic pain. Dr. Kierstin DeWitt hosts an educational podcast for NDs called ND Inspo, and today we talked about hormones and joint pain, and when PRP or prolotherapy can help.

Today I had a great chat with Brad Swail of the Cultivate Wellness Podcast about why our joints degenerate over time, and what we can do about it. Join us to answer some of your burning questions about joint health!

Today I spoke with Michele Drielick of Evolving Ageless about how our joints change as we age, and how to improve joint and hormone health using functional medicine. Let's keep our joints movin' and groovin' as we aspire to live ageless!

I had the pleasure of sitting down with Kimberly Wardell of the This Is Your City podcast over the summer to discuss Regenerative Medicine and it's benefits.