Starting in one week is the 30 Day Nutrition Challenge. Organized by Mary Jean Brinkman, acupuncturist and fellow Apex Wellness Center practitioner. March is a great time for evaluation, adjusting or otherwise tweaking your approach to food and exercise. This specific challenge is based on the Whole30 Program, as described below. Email Mary Jean to join the challenge and receive resources and support during the challenge.
Success is far more assured when the challenges and triumphs are shared with others. Don't wait, sign up is only open for another week.
Email me or comment below if you would like access to any additional related links or resources or to be added to Mary Jean's contact list for future events and information.
As always, to your good health!