I am excited to announce that I will be instructing an educational series at Mahoney Crossfit School of Fitness (in Salem) the next few months.
Each monthly talk will emphasize a different area of health as it relates to physical fitness, stamina, strength building and recovery.
The first talk starts in just 3 weeks, so sign up if you are in the Keizer/Salem area and interested in these topics.
Each talk is on a Thursday night, from 6:30-7:30 pm.
Below are the full details, and you can register at the Mahoney website.