One of my co-practitioners, acupuncturist and Chinese medicine practitioner Alexandra Jackiw is teaching the following restorative yoga series in SE Portland starting this month. Take some self-care and unwinding time and check this offering out:
Ocean of Surrender: A Monthly Restorative Retreat, taught by Alexandra Jackiw L.Ac
This is a 4 Class Series, held 3rd Saturdays Feb-May (2/21, 3/21, 4/18, 5/16) at 4:00-6:00pm at Mandala Yoga (6833 SE Belmont St). Registration is $25 in advance, $30 at the door or $85 if all 4 sessions purchased together. Register on their website.
Full Details:Join Alexandra Jackiw, LAc and Angelle St. Pierre, LMT for this four-part series of Restorative Yoga supported by acupressure and massage. Alexandra and Angelle are both yoga teachers who understand the value of deeply relaxed states. In this series, we will explore the release and healing that can come from quiet, restorative practice engaging body, breath, and consciousness. In addition, the modalities of acupressure, massage, and sound healing will be used to bring us more fully into a space of restful abiding. The option of receiving gentle, minimal acupuncture will be offered in our final posture. Each session will work with a specific element and set of meridians. Participants are encouraged to partake in the full series, but each session may be taken individually as well.